Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Cast
Thích Nhất Hạnh
Himself
You may also like
Reading, Writing, and Reefer
1979
Gottlos Beten
43 Days That Shook the World
2023
80 Day Obsession: Day 37 AAA
2018
Jillian Michaels: Killer Buns & Thighs
2011
Traquer l'invisible - Nos chercheurs face à la menace mondiale des virus et des bactéries
2025
Das alte Ladakh
1986
The Quiet Zone
2017
Tibet: The Survival of the Spirit
1989
Terapia de parejas
2024
The Zen Mind
2007