The Self-Coached Climber
The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.
Cast
Dan Hague
Dan Hague
Douglas Hunter
Douglas Hunter
You may also like
Tears of the Sexten Dolomites
2014
Hoggar '64
1965
À l'Assaut de la Tour Eiffel
1947
Dirtbag: The Legend of Fred Beckey
2017
National Geographic - Everest 50 Years on the Mountain
2003
Vertical Sailing Greenland
2011
Venezuela Jungle Jam
2012
Die Huberbuam - Close Call with Mount Asgard
2014
China Jam
2014
Asgard Jamming
2009
King Lines
2007